Fish has a special place among ‘human foods’. It is a crucial member of ‘power’ and ‘brain’ foods. Scientists and Researchers have proven many benefits of including fish in your food every week. According to research, fish has essential proteins and omega-3 fatty acids which are necessary for smooth functioning of body and mind. It lowers the blood pressure, improves the immunity, and ensures the regular development of nervous and cardiovascular system. Doctors recommend a regular dose of fish to growing children because it fosters brain development. Children who suffer from Asthma can also reap some benefits by eating fish.

Old-aged people are advised to eat fish as often as possible as it protects them from Alzheimer, age-related cognitive decline, vision and heart related problems.

Fish can even help in curing depression and improving overall well being. In fact, for some people it can be even better than anti-depressants thanks to its natural contents. Fatty fish like salmon, especially, contain essential fatty acids. These fatty acids are also very high in vitamin D. If you don’t get to enjoy sunshine often, try a salmon!

Dermatologist can recommend fish to people with skin related problems. This is because nutrients in the fish can help in improving the condition of the skin and hair. Dietitians also love fish because it belong to the category of ‘lean meat’, which makes fish a healthy suggestion for people looking forward to shed some pounds. Fish helps in the weight-loss process as it fills you up without adding a lot of calories to your daily food intake.

Although, there are so many edible species of fishes, and each specie has its benefits and nutrition content. Fish dishes vary regionally and culturally. In several culture, fish is a staple diet. There are so many ways to prepare fish dishes which makes eating fish even more exciting!